Instructional, Interview, Documentary
Academy homework
Submitted by Johnny Glanville on Feb 22, 2012For the next two weeks all registered PRO Academy players will have a piece of homework to complete each day as part of their training in the program. With the Academy theme being 'Starting the Point' there is a great emphasis on the serve and return and in terms of the serve it all starts with a good ball toss. Players must complete a set of 50 practice ball tosses each night for the next two weeks with a target and ball.
TRY this - Duck walk and Pancake
Submitted by Johnny Glanville on Jan 18, 2012TRY this - Imagine a hallway for better serve precision
Submitted by Johnny Glanville on Jan 8, 2012
In this episode of TRY this, Briahn Guthrie demonstrates how to maintain momentum toward your target to improve your serve precision. Most players don't think about the importance of where their body is going when they hit a serve. By focusing on your movement you will be amazed at how precise your serve becomes.
TRY this - 3 Steps to a Kick Serve
Submitted by Johnny Glanville on Dec 31, 2011TRY this - Use non-dominant hand for better 2hand backhand
Submitted by Johnny Glanville on Dec 27, 2011
In this episode of TRY this 11 year old Stacy Ossipov demonstrates how one simple drill can improve the quality of your 2 hand backhand. This three step process has players using their non-dominant hand to help carry the weight of the shot through the ball more. Even if you aren't at all ambidextrous this will be a helpful tip for you and your 2 hand backhand.


























